Monday, Sep 01st 2014 18:28:33

Workouts ABC

12 Reasons Why You're Losing Your Hair

News image

Everyone loses hair. It happens during your morning shower, while you’re blowing it dry, or when you give it a quick brush—and that’s normal. “On average, we lose fifty to a ...

News | Administrator | Monday, 21 October 2013

READMORE

10 Exercises for Strong Legs

News image

This lower-body routine conditions your calves, quads,  hamstrings, and glutes—the major muscle groups that make up a strong bottom half. Sculpt strong, toned legs and thighs with these exercises that wo...

Fitness | Administrator | Monday, 14 October 2013

READMORE

How to burn calories at home

News image

Which close-to-home cardio activities blast fat fastest?  Try any one of these, and you'll boost your metabolism for up to a whole day afterward. One small workout, one giant ...

Fitness | Administrator | Sunday, 6 October 2013

READMORE

10 Ways to Cut 500 Calories a Day

News image

The most basic way to lose weight is to slash calories. To lose a healthy pound a week, that's 500 calories a day! But you don't have to deprive yourself or ...

Weight Loss | Administrator | Monday, 9 September 2013

READMORE

Bye-Bye Belly Fat

News image

When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many in...

Fitness | Administrator | Monday, 2 September 2013

READMORE

10 Secrets to Flat Abs

News image

Stomach feeling fat? Here's how you can beat bloating to look and feel better. You'd love to have a flat belly for the party tonight, but thanks to one too many ...

Fitness | Administrator | Saturday, 24 August 2013

READMORE

The quickest way to lose weight

News image

Looking for a realistic deadline diet? Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 ...

Weight Loss | Administrator | Saturday, 24 August 2013

READMORE

How to get more potassium

News image

One of the biggest problems with the traditional American diet? Too much sodium, too little potassium. Studies suggest boosting your potassium intake and curbing salt and sodium can slash your stroke ...

News | Administrator | Wednesday, 14 August 2013

READMORE

The Best New Exercises for Women

News image

start your workout with these 10 exercises that target every part of your body. ''The best exercise is the one you're not doing.'' The take-home message? To achieve the best results, ...

Fitness | Administrator | Wednesday, 14 August 2013

READMORE

The Anti-Cellulite Workout

News image

Exercise will absolutely help to diminish cellulite. Exercise is one of the most effective ways to reduce the appearance of cellulite. The cottage-cheese appearance associated with cellulite has to do with the ...

Fitness | Administrator | Wednesday, 31 July 2013

READMORE

More in: News, Fitness, Weight Loss, Weight Loss, Weight Loss, Weight Loss, Weight Loss, Weight Loss, Weight Loss, Weight Loss, Weight Loss, Weight Loss

-
+
10